by Lisa Holland, PhD | General
If I hear one more time…someone say to someone else…“just be yourself” I’m going to scream! “Oh, Danielle…just be yourself” I heard her say. I was standing in the check-out line at Target behind two women who were deep into conversation; I think they were talking...
by Lisa Holland, PhD | General
If you’re not worrying about finding a new job, maybe you’re thinking about how you can keep the one you have. Right? Well…maybe. The truth is, when we’re in a stable career position, our brains seem to “lock-in.” And, we end up spending a lot of emotional...
by Lisa Holland, PhD | General
Helping people find the roots of their anxiety can be difficult; it’s important to dig for the root instead of just treating the surface symptom. Yes, it’s more work, but the long term outcome can help you fully enjoy your life. Getting to the root of anxiety can also...
by Lisa Holland, PhD | General
Researchers tell us that about 90% of emotional communication is nonverbal. So…do you know what you’re really feeling – for example, when your husband forgets your birthday? Maybe you’re angry…from all outward appearances you sure seem angry, but could you...
by Lisa Holland, PhD | General
Many people think that emotions are just something that happens “to them.” Not so…our emotions are just one of the many ingredients that make up a human. You are a multi-dimensional human being – you think and do and work and feel. But emotions get little...
