Loss Aversion and Work

If you’re not worrying about finding a new job, maybe you’re thinking about how you can keep the one you have. Right? Well…maybe. The truth is, when we’re in a stable career position, our brains seem to “lock-in.” And, we end up spending a lot of emotional...

Anxiety And What We Think Others Think

Helping people find the roots of their anxiety can be difficult; it’s important to dig for the root instead of just treating the surface symptom. Yes, it’s more work, but the long term outcome can help you fully enjoy your life. Getting to the root of anxiety can also...

Feel the Right Emotion

Researchers tell us that about 90% of emotional communication is nonverbal. So…do you know what you’re really feeling – for example, when your husband forgets your birthday? Maybe you’re angry…from all outward appearances you sure seem angry, but could you...

I Feel – I Want

Many people think that emotions are just something that happens “to them.” Not so…our emotions are just one of the many ingredients that make up a human. You are a multi-dimensional human being – you think and do and work and feel. But emotions get little...

Who Are You…Really?

Have you ever asked…Who am I? If you have, what was your answer? People who are uncomfortable with this question will usually say, what do you mean, I’m…well…me. Other people will say, hum…I guess I take for granted I know myself, but I...