by Lisa Holland, PhD | Nov 5, 2010 | General
Helping people find the roots of their anxiety can be difficult; it’s important to dig for the root instead of just treating the surface symptom. Yes, it’s more work, but the long term outcome can help you fully enjoy your life. Getting to the root of anxiety can also...
by Lisa Holland, PhD | Sep 11, 2010 | General
Researchers tell us that about 90% of emotional communication is nonverbal. So…do you know what you’re really feeling – for example, when your husband forgets your birthday? Maybe you’re angry…from all outward appearances you sure seem angry, but could you...
by Lisa Holland, PhD | Aug 19, 2010 | General
Many people think that emotions are just something that happens “to them.” Not so…our emotions are just one of the many ingredients that make up a human. You are a multi-dimensional human being – you think and do and work and feel. But emotions get little...
by Lisa Holland, PhD | Jul 3, 2010 | General
Have you ever asked…Who am I? If you have, what was your answer? People who are uncomfortable with this question will usually say, what do you mean, I’m…well…me. Other people will say, hum…I guess I take for granted I know myself, but I...
by Lisa Holland, PhD | Jun 17, 2010 | General
At some point in life most all of us will experience loss. And when it happens, it will change our thinking. We’ll yearn for a do-over…to listen to someone we didn’t listen to and appreciate something we didn’t appreciate. We might also think...
by Lisa Holland, PhD | May 4, 2010 | General
This moment of your life will generally look much like the moment before it. The constant flow of moment to moment life comforts us. Subconsciously, it’s reliable – we know what to expect from the next moment because we just successfully completed the last one....
