by Lisa Holland, PhD | General
I found a baby bird and he lived for three days. I fed him with a syringe, and when he wasn’t sleeping nested in one of my old scarves, he danced around on my desk. We named him Peep. Peep died in front of me, about eight o’clock Sunday morning. I was sitting...
by Lisa Holland, PhD | Heart Spa Seminars
These are picures from the Columbia Heart Spa Event,...
by Lisa Holland, PhD | General
I get a feeling of sadness when I’m with someone who is constantly critical of themselves. Maybe it’s because I know how it plays out in the mind or maybe it’s because I had to get a grip on this myself. What I’ve learned is that this kind of self talk will...
by Lisa Holland, PhD | General
Why do we spend so much emotional energy hiding from the truth? Although I’d started and stopped tons of blog posts about how we communicate what we feel, nothing was coming together. So I thought I’d take a break. I told myself I was just distracted and busy and that...
by Lisa Holland, PhD | General
Grief is the universal emotion. Every one of us will grieve someone or something at some point in our lives. Our challenge is not to hide from grief, but to feel it. I know it’s an overwhelming emotion. I think this is because we fear that we may never return to...
