by Lisa Holland, PhD | General
This moment of your life will generally look much like the moment before it. The constant flow of moment to moment life comforts us. Subconsciously, it’s reliable – we know what to expect from the next moment because we just successfully completed the last one....
by Lisa Holland, PhD | General
Heart Spa Project, Columbia Thanks to the National Coalition of Women with Heart Disease and their representative Linda Glinski who who connects women’s hearts to other women’s hearts. To Maxine Deutschendorf of Infinite Yoga for guiding us in...
by Lisa Holland, PhD | General
Florence, Heart Spa Project Attendees: Abbie Denny, Angela Chester,Emmarie Nimmons, Marlene Pantos, Ganene Houlahan, Kathleen Snook, Beth Gause, Susan Guyton, Carol Urban, Kim Nelson, Tami Clabo, Jill Higgins, Linda Damiano, Katie Lawrence, Rebecca Clark, Lois...
by Lisa Holland, PhD | General
Last year I read a long awaited study published by the National Institutes of Health and the National Heart Lung Blood Institute – it read… “although women are learning more about heart disease they are still not taking it seriously.” It...
by Lisa Holland, PhD | General
Yes…I see it a lot. People who are afraid to feel. So, they incorporate something into their lives to help them, not feel. Some people use alcohol, some drugs, prescription medication, work, shopping, food… and the list goes on. Sure, some medication is...
by Lisa Holland, PhD | General
Jill and Karen are both interesting and fun women but they respond to life’s challenges in very different ways. Jill sees every little thing as a catastrophe (the worst thing that could happen). As a result, her face becomes flushed, she clenches her fists and the...
