Yes…I see it a lot. People who are afraid to feel.
So, they incorporate something into their lives to help them, not feel.
Some people use alcohol, some drugs, prescription medication, work, shopping, food… and the list goes on. Sure, some medication is necessary; I’m not talking about this.
I’m talking about using “something” that distracts us from feeling.
My father’s death was, and still is, the saddest feeling I’ve ever felt. As difficult as it was, grieving helped me reflect on his life and own the gifts his life gave me.
It’s not easier for me to cope with feelings just because I work with people and their emotions everyday.
I have, however, learned how healing “feeling” can be – and how not “feeling” can hurt us and eventually hurt our hearts.
If you relate to these words – take time to get quiet, lower your shoulders, take a deep breath and let yourself feel what you are trying NOT to feel.
If you need emotional help – get it – you’re worth it.