The Nature of You
Why do some emotional reactions just seem to come out of the blue and leave you feeling like you don’t know yourself? It’s because these emotional reactions are rooted in self-protection, and to really understand them you need to know what’s working at your own roots.
Feel the Right Emotion
Researchers tell us that about 90% of emotional communication is nonverbal. So…do you know what you’re really feeling - for example, when your husband forgets your birthday? Maybe you're angry…from all outward appearances you sure seem angry, but could you really be...
I Feel – I Want
Many people think that emotions are just something that happens “to them.” Not so…our emotions are just one of the many ingredients that make up a human. You are a multi-dimensional human being - you think and do and work and feel. But emotions get little attention,...
Who Are You…Really?
Have you ever asked...Who am I? If you have, what was your answer? People who are uncomfortable with this question will usually say, what do you mean, I'm...well...me. Other people will say, hum...I guess I take for granted I know myself, but I want to think about...
Forget Trying to Recover
At some point in life most all of us will experience loss. And when it happens, it will change our thinking. We'll yearn for a do-over...to listen to someone we didn't listen to and appreciate something we didn't appreciate. We might also think that if we could just...
Who Are You Healing For?
This moment of your life will generally look much like the moment before it. The constant flow of moment to moment life comforts us. Subconsciously, it’s reliable - we know what to expect from the next moment because we just successfully completed the last one. But,...
Columbia Heart Spa Project – PICTURES
Heart Spa Project, Columbia Thanks to the National Coalition of Women with Heart Disease and their representative Linda Glinski who who connects women's hearts to other women's hearts. To Maxine Deutschendorf of Infinite Yoga for guiding us in specific yoga exercises...
Florence Heart Spa Project – PICTURES
Florence, Heart Spa Project Attendees: Abbie Denny, Angela Chester,Emmarie Nimmons, Marlene Pantos, Ganene Houlahan, Kathleen Snook, Beth Gause, Susan Guyton, Carol Urban, Kim Nelson, Tami Clabo, Jill Higgins, Linda Damiano, Katie Lawrence, Rebecca Clark, Lois...
What is the Heart Spa Project?
Last year I read a long awaited study published by the National Institutes of Health and the National Heart Lung Blood Institute - it read... “although women are learning more about heart disease they are still not taking it seriously.” It seemed that although women...
