It seems that people often separate their lives into two categories – what they think and what they feel.

Sure, there are times when you need to let your thoughts guide you, in reality though, you are largely driven by emotion.

It’s heightened emotion that makes it difficult to talk about a problem in your relationship, ask for a raise at work, or remember what was said at a doctor’s appointment.

Sometimes you can feel paralyzed by your emotion and depending on the situation, you can also feel your heart race just thinking about how to cope.

I believe that when we understand our core emotions, the ones that drive us, and our accompanying thoughts, we have a better chance of seeing the bigger picture of how we live.

I help people de-code their emotions in order to get the insight they need to make sense of what they’re feeling.

It’s your life and it’s important.

Last year I conducted a program called the Heart Spa. My goal was to help women know the connection between their emotions and their hearts. See the pictures and read about it on my blog.