Live More Real. Know What You Feel.

When sad or troubling things happen in your life and you don’t know what you’re feeling or how or when to communicate your emotions to others, you can feel trapped, isolated and lost.

The emotional range for most people is not enough to sustain relationships with intimate partners, friends, family, children and even with co-workers.

Knowing what you feel is not easy, but it’s a skill you can develop. I don’t want you to live in a black and white – good or bad, world. I want you to know what you feel so that you can live an emotionally rich life.

I work with:
  • Women and couples
  • Professional providers in law, medicine and business

Speaking Information

I’m Feeling So Emotional: Cognitive Tools for Attorneys
  • South Carolina Bar Association
  • February 24, 2015: Columbia
Managing Your BrainStorm
  • Office of General Counsel: University of South Carolina Children’s Law Center
  • February 21, 2014: Columbia
I’m Feeling So Emotional: Cognitive Tools for Attorneys
  • South Carolina Bar Association and the Charleston School of Law
  • February 27, 2014: Charleston
Managing Your BrainStorm
  • South Carolina Bar Association
  • December 1, 2013: Columbia
Cognitive Tools to Help Lawyers Manage Emotional Depletion
  • South Carolina Bar Association
  • October 16th, 2013: Columbia
Cognitive Behavioral Techniques in Emotionally Charged Situations
  • South Carolina Bar Association
  • October 9 & November 5, 2013: Columbia
Cognitive Tools to Help Lawyers Manage Emotional Suppression
  • North Carolina Association of Defense Lawyers
  • June 13, 2013: Hilton Head
Suppressing Emotion and Anxiety
  • American Board of Vocational Experts
  • April, 2013: Scottsdale, Arizona
Just the Facts Ma'am: Using Your Emotional Brain
  • South Carolina Bar Association
  • February 15, 2013: Columbia
How Suppressing Your Emotions Can Lead to Anxiety
  • South Carolina Bar Association
  • November 16, 2012: Columbia

 

HeartSpa

I created the Heart Spa because I wanted to change the way women receive health information – to be more in sync with the way they learn. Using a word women get, “Spa,” I combined a mini-spa experience with insights into specific emotions that have an effect on heart functioning.

At the 2012 Heart Spa, I met a woman I’ll never forget As we walked across the room she said, “my work let me off to come here tonight. I’ve lived through cancer and a heart attack and I’ve always worked for other people; I’ve never had a massage.” I could feel the tears welling up in my eyes. She’s why I do this.

These are pictures from the Columbia Heart Spa Event, 2010